Lessons Through Getting to the Next Level

When my friend Emy showed me a GroupOn for a 3 day 2 night canoe trip, it sounded so fun. This was early in April 2013. We talked about and decided against it; but, I couldn’t get it out of my mind. It kept floating into my mind. I would push it away and remind myself that we decided we couldn’t or wouldn’t do it; still it nagged on. It was late on the last day of the GroupOn and somehow I still could not get past the feeling that this was something I needed to do. I impulsively bought 2 GroupOns; one for me and one for Emy. I hoped she would be okay with it; I hoped that those past reservations would be lifted and she would agree to go with me. I messaged her the next day and told her what I had done, and I waited somewhat anxiously for her reply.

Gratefully her reply was a resounding “YIPPY”. I had no idea how this one impulsive purchase was going to change my life and change me. The fun was reason enough to keep going on our Boundary Water Canoe Area (BWCA) adventures; the personal growth was the cherry on top. 

Emy and I experienced so much personal growth, even the first year we talked about leading other women on similar adventures. It was during the 3rd year that the idea of writing a book together was first born. We have both always felt that there is a book inside of us. I do not know all these years later if having a published book is in the cards for me. I am open to it not being part of my future. I am working to live in the flow with life and allowing Spirit to work through me and guide me on whatever path that may be. Together Emy and I wrote three books from our BWCA adventures. Spirit has been guiding me to share the installments I wrote on my blog. When I shared this idea with Emy, she was on board. It has taken a couple years to get from the idea to the actual re-reading and revising the chapters into blogs. Emy shared with me how much more complete the various writings seem when we can look at them with new eyes several years later. The first trip took place in 2013 and the writing about it came a couple years later. 

In the past I struggled with what to write about. I wanted it to be fun and uplifting. As a Hospice Nurse, I have learned that life is way too short to not have fun. I also want to inspire people. We are all capable of such great things! Too often, in life, we get messages that diminish our expansiveness and capabilities. Emy and I want to help you find that expansiveness and capabilities within yourself. This idea came to us, as all great ideas do, out of the blue. We were sitting around the campfire or the cook stove (I don’t remember which exactly); on the 2nd day of the 3rd year it just popped out of Emy’s mouth. Telling her, “I like the way you think”, had been a theme the third year and once again I told her this.

Over the rest of our 3rd year Adventure we started planning and jotting down stories that were fun and/or inspiring. The birth of an idea is such a wonderful thing. From the initial conception, through the gestation, into the labor of making it a reality, until out pops the “baby” which has taken so much of your time and effort. It is a beautiful process. 

As I started this creative effort, I spent time contemplating where to start. Is it the story of “Release the Worms” or the personal journey of getting to what “Lessons through Joy” really means. In the end I decided, the intention behind these writings was where I must start. If I want you to you spend your very valuable time reading what we have written, the very most important thing is to let you know, we have written this because we want to share with you our amazing journey, in hopes of inspiring you to take your own leap of faith and find out who you really are and what you are capable of.

It is important to let you know that we are not some kind of “experts” with a theory of what you must follow if you want to be happy. We are two ordinary women, with very different lives, who magically came together. We made many mistakes on this journey. Many! We learned through our mistakes and became better people for them. We have experienced so much fun and growth and we want to inspire you to find fun and growth in your life. We want to share with you the stories of our experiences. We want to inspire you to go have adventures of your own. We want to share our laughter, our contemplations, and our tears, in hopes that it will enrich your life in some way. We want to help you find the magic that is all around us in our everyday lives. It is there, I assure you. You only have to look for it. 

During our relationship, Emy and I have shared: fun, setbacks, growth, struggle, silliness, more than a few bottles of wine, and supported each other through good and bad. We do not always see eye to eye, but we have a healthy respect for one another and each other’s opinions. We have had these amazing adventures which have helped us become better people than we were prior to our first adventure. “Better people” sounds like such a judgement; I want to be clear that I judge myself not against other people. I am not this “high and mighty” person who thinks I am so much better then someone else. The only person I can compare myself to, is the person I was previously. Personal growth and being the best Stacy I can be is at the core of who I am. It even shows up in my astrology. 

We are all in our own separate place on this journey through life. I am where I am. You are where you are. If you are reading this, and you feel inspired to level up, that is great. If you feel compelled to carry on as you are, that’s great too. I wish happiness, lessons through joy, and dreams come true for you. You get to decide what is right for you and when you feel a call, you get to decide if you want to follow it or not. No judgement and no “shoulding”. 

The idea of “Level up” was born during the second BWCA. It was on a rainy day sitting in our “bedroom”. So many of the really great things that happened, happened on rainy days. Life is really funny like that, isn’t it? Who wouldn’t want sunshine on vacation, right? Especially when you are extreme “roughing it” camping. These trips would not have had the same richness without the rain. Not only does the “rain” in life help you appreciate the “sunshine”, but also it is a catalyst for growth. Those days in life that we really wish wouldn’t have happen spurred us on. They make us reach for the next rung on the ladder. 

The second year we decided we would like some comfort on our trip so we packed in cots. After a daunting trip in, we set up our tent and went to put up our luxury item, the cots. They didn’t fit in the tent. Emy and are not women who will be defeated. We had an extremely spacious campsite that year. Space is something there is a lot of in the Boundary Waters (BW). There was a little clearing in the woods not too far from where we put our tent. We strung a tarp from the trees, (rope, budgie cords, and zip ties are some of our best friends on these adventures), and set up our cots underneath. This became known as our bedroom for this trip. When it rained one whole day that year, we passed the day sitting on the cots and talking like two little girls at a slumber party. It was on this rainy day slumber party that we came up with the idea of “Level up”. 

“Level up” is like when you are playing a video game and you complete the current level. Obviously you are capable of the challenges that particular level of the game had to offer. To keep you challenged and interested in the game, the game’s creator gives you a more challenging level. This is the meat and potatoes of “Level up”. In life as we rise to the occasions that come across our path we gain tools in our tool box to deal with these types of challenges.

Think back to when you first did something. I traveled a lot in the course of my job so let’s use that as an example. The first time I flew somewhere alone was challenging and intimidating for me. I was nervous about going through security, and what I could and couldn’t pack in my bags. Navigating my way through the airports and the stress of making my connecting flight caused me to break out in sweats. I would fly alone once or twice a year for personal reasons and slowly I started to level up. I became more confident and less intimidated by the process. Once I started traveling for work and was flying 2 days a week, I became very confident with my “skills” in this area. Airports no longer intimidate me. I breeze through security with a cheerful greeting to the TSA agents. I however have only traveled overseas a few times. International travel still holds some of the anxiety for me that domestic travel did initially. I have leveled up in this area; I have certainly not completed the game. 

The challenges we face in life help us to level up. For Emy and me, the BWCAs were a process of leveling up every year. Things that we did for the first time the first year, by the third year we were taking for granted. Leveling up can happen in a very ordinary way like the first time Emy and I had to wash dishes in a lake. By the 3rd BWCA we did not even consider this a challenge. We simply would head to the shore with our scrubby pad and environmentally friendly soap and squat down and wash our dishes. This leveling up continued when we learned that was not the best way to wash your dishes and it is better to wash in a pan and let the ground filter the grey water before it gets to the lake. It was a continual process of learning.  Leveling up also happens emotionally and psychologically.  The first year we had a lot of anxiety about being out in the wilderness, 2 women alone. By the 2nd year we were increasing our length of trip from 2 nights to 4 nights. We became more confident in our inner strength and determination. 

        During our BWCAs we would have breakthroughs and process past experiences. We hope that in some way, big or small, these writings will inspire you to go out on a limb and try something new; or even, just look at the things in your life in a new way. This is why we have gone through the gestation and labor of these writings, our baby. We hope you will enjoy it. It is our deepest wish that your life is enriched by our adventures. 

The Roman Theater at Pula, Croatia

I have been fortunate enough to see the Coliseum in Rome. Coming from a country where all the architecture is brand new in comparison to Europe, I am always awed to walk in something built so long ago.  The trip to Rome was on our honeymoon. My husband and I were walking along the streets when suddenly, there it was. This huge ancient structure rising up out of the city. It seems so out-of-place with traffic lights blinking and delivery vans zooming by. But there it was, none the less. Giant and majestic and so old it boggles my mind.

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Colosseum  Rome, Italy

The Roman Theater at Pula, Croatia is small in comparison to the Roman one. It is still well worth a visit though and has some very interesting things to offer.

Doing some research on the Theater at Pula, I learned it is thought to be the most intact of Roman theaters. Another fascinating thing, about the one in Pula, is that it is still being used as a Theater today. Concerts and film festivals are held there routinely.  It is still fulfilling its original purpose of entertaining the people. Thankfully, we no longer watch Gladiators destroy one another, but people still flock through the entrance anticipating a great show.

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Roman Theater – Pula, Croatia

When we traveled to Croatia, there was one main purpose. This is the country that my husband’s family originated from on his Father’s side and our purpose in visiting was connected to that. We brought my stepson along, thinking what an excellent opportunity for him to see and experience his roots. I was reading a guidebook, my mother-in-law had loaned us for the trip. When I happened across the mention of this Roman Theater.  We adjusted our plans and added several hours of driving, in order to make the track to this part of Croatia, to see something history left behind for us.

It was well worth that drive. The setting sun painted the theater again and again, changing its appearance.

We sat where crowds of people sat and were entertained by events of days gone by.

IMG_6272We Walked where Gladiators had walked, pumped up for the battles they were about to fight.

We were surrounded by shadows of the past and hope for a bright future.

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Even having seen the Colosseum in Rome, which is bigger and more famous, the Roman Theater at Pula was well worth the drive. It was a visit that I will relive in my memories. and I am glad that my 14-year-old stepson was also able to experience something so old. Hopefully it will live on in him, inspiring creativity, dreams, and the promise of future adventures to come.

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Thank you for reading my blog today! May you find yourself on adventures and experience snapshots of history, as if by magic.

** Thank you to SydneysByDesign for doing photo editing to a couple of these photos. Your work is breathtaking!

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The Most Beautiful Place I Have Ever Been; Plitvice Lakes National Park, Croatia

When we were planning our trip to Croatia, I was very excited to be able to visit this park full of waterfalls. I was sure it was nice but I had no idea how breathtakingly beautiful this visit would be. I have loved waterfalls since I saw my first one in Ireland. I now try an see them every chance I can get. I have heard that there is healing energy that is released by the cascading water. If you have ever stood near a large waterfall, I’m sure you have felt the energy it releases.

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I feel my words cannot adequately share with you the beauty of this park. Please enjoy my pictures with the hope that they might give you at least a little glimpse of the amazing glory of this place on earth. If you get the chance to visit, go! I suggest trying an early morning visit as this park is very popular and very large.

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The color of the water is breathtaking. From some quick internet research it seems limestone deposits are to credit for the stunning color of the water.

The water is also crystal clear too. My stepson’s quick eyes noticed this boat sunk under the clear water, pushed up against edge by the flow of the water, trapping it there for us to discover.

Of course, the beauty of this natural world is not without it’s dangers. This park is full of cliffs with drops-offs and some caves that offer fun climbs for the brave.

This park is dazzling because nature made it so. The park is also full of thoughtful walkways made to blend in gracefully with the lovely natural surroundings.

Veliki Slap or Big Waterfall brought me to tears when I saw it and I am not a person easily moved to tears. The magnificence of this fall did, what few things have done before.

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I have traveled a lot and I have been to many amazing places both natural and manmade. It will take a lot for this place to be dethroned as the most beautiful place I have been.

Thank you for reading my blog today! May your life offer you adventures to beautiful places, that take your breath away, as if by magic.

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OMG! Read This Book! It will take you places you didn’t know you need to go. (An update on my Complaint Free Adventure)

A recent post from a FaceBook Friend set me off on a journey I didn’t know I needed to go on. My other blog, Can You Go 21 Days in a Row Without Complaining?, explains the journey and how I found myself on it. Until I started this adventure, I had no idea how much I complained. Until I read the book, I did not correlate how complaining and focusing on what I did not want to happen, was stealing from me the opportunity to live my dreams.

I am about 2 weeks into my “Complaint Free World” Adventure. I’ve been using my cute little happy turtle bracelet to switch back and forth on my wrist every time I complain. The articles suggested this action as a way of bringing my complaining to my attention. I thought I could easily whip through the 21 days and be off to my next adventure. Nope. After 2 weeks I am still on day 1. Because I am struggling so much with this challenge, I decided to buy Will Bowen’s book, A Complaint Free World; How to Stop Complaining and Start Enjoying the Life You Always Wanted.

This book has taught me so much.

1 I am not alone in the fact that I complain “way” more than I realized.

2 I modeled this for my children and taught them to complain, as they grew up, without ever realizing it.

3 It is robbing me from living my dreams.

4 Complaining is contagious.

5 It does make for easy conversation starters.

6 I have a lot of work to do to become the best me I can be.

These are just a few of the lessons I have learned from reading the Will’s book. I felt it was necessary for me to read the book because I was wondering what was wrong with me that I could not make it “one day” without complaining. It was a comfort to me that even the author of the book, as well as most other people who go on this journey, find getting through one whole day complaint free, a struggle.

I continue to push on towards living a complaint free existence. I will continue switching my bracelet back and forth until the day I notice it has rested, undisturbed, on the same wrist for a whole day. I will then work towards going another and another day until I break this habit of complaining.

I am currently at the stage where I am starting to become aware of my complaints. Hopefully, soon, I will enter the stage where I stop them before they even cross my lips. Luckily, no switch of the bracket is required for unspoken complaints. I will strive to live my great grandmothers advice. “If you do not have anything nice to say, do not say anything at all”, she would tell us.  Ura McGurran was so wise.  I am human; a work in progress that is striving towards practicing what I preach and in search of living my dreams.

I did decide to go to Will’s website and purchase the purple bracelets he sells for this challenge. I have been using my cute little turtle bracelet but, after hearing how many people broke brackets switching them back and forth, I decided a purple silicone bracelet would be a great idea. I really like my little turtle bracelet.

Will you join me on this adventure? Will you walk this journey towards a Complaint Free World with me? I hope so but make sure you bring a lot of bracelets if you do.

Thank you for reading my blog today. May you find yourself moving easily in the direction of your dreams, as if by magic.

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Regrets; Looking Back on the Life You Have Left Behind

I have always tried to live my life in such a way that I have no regrets. Recently, someone told me that I will regret living my life the way I currently am. They feel that I will regret traveling so much and not spending more time with family. It gave me pause to reflect on my life and choices. Will I have regrets in the future?

As I reflected on my life so far, there are 3 things that came to mind that perhaps I wish I had made different choices. One was a high school friendship that fell apart related to my ego. I have since found this person and apologized. I no longer regret this, as I believe all things happen for a reason and they help us learn and be better people. The second thing is a stepdaughter, who I wish I would have fought to raise when I heard she was in foster care. I was divorced from her father at that time and although I considered fighting for her, I was really not in a place in my life where I could have taken her on and provided her with the life she deserved. I also have since found her and apologized. She easily forgave me and told me her life was going well. Once again, everything happens for a reason and perhaps the journey she walked help form her into the wonderful person she is today.

The final regret I have in my life still haunts me to this day. I wish I had stuck up more for my children. Don’t get me wrong; I fought the school systems, volunteered as a Girl Scout leader, scrimped so that they could be involved in more things and have experiences. I worked hard to be a really good mother and advocate for them out in life. But at home, when their step-father had a very different parenting style than I did, I didn’t have enough self-confidence that my way was the right way and to speak up. I allowed him to set the tone for our house. I do regret that I did not stand up better for my daughters at home. I think they are wonderful mothers and women and hope that these earlier life experiences are what helped form that “will” to overcome barriers in their lives. My hope is that, my not having enough self-confidence to stand up and speak up for what I believed in, made them stronger. This is the one part of my history that still haunts me when I look back on my life thus far. I have healed from the experiences and now have the confidence to stand up and tell others what I believe and why.

Being told that I will regret living my life and traveling, instead of staying home to spend all of my free time with family, gives me pause. Because I intentionally try to live a life free from regrets, I cannot simply let this comment pass without reflecting on it. I have worked most of my career as a nurse caring for the elderly and those on hospice. I saw countless people and couples who waited to take the trip until they were retired or until they had “enough money” (however much that is). Then one of them would get sick and those dreams would die with them. The trips were left untaken and those dreams never reached. Their money went to pay for medical care. I don’t want that to be my story.

I want to find balance in my life. I love my family and enjoy spending time with them. I enjoy doing things with them. We try having a family meal once a week. There are times when I am not home, because of my job or a trip I am taking, and I am unable to make the weekly family meal. But when I am home it is a wonderful get together. Holidays are spent with family as well. My Family has grown and spread out, so it is not always possible for me to spend holidays with “all” of my family. I have daughters, grandchildren, parents, a brother, a niece and nephew, and a whole other set of family with my in-laws. Decisions and compromises must be made. I do love my family in a very big way!

I feel that traveling also makes me a better person. I get to see and experience the ways that other people live. I see that our way is not always the right way to do it. There are other ways to accomplish the same things. I learn through my travels. I have fun and feel fully alive when I travel. I know that I need to travel to be fully me. It feeds my soul. Perhaps there will come a time in my life when traveling is no longer the right choice for me. Right now though, I feel I must travel.

I appreciate that this person felt brave and comfortable enough with me to share their opinion on my life choices and how it may affect me in the future. It was not something easily dismissed. I caused me to reflect on what they had said. It caused me to think about my family. I reflected to things my parents and grandparents did before me. Those wise ancestors who I came and learned from, made choices about their lives too. Did they regret the choices they made? I don’t know. I do know that I am responsible for my life and my choices. I will continue to work to find a healthy balance between time with family and living my life the way my soul is calling me to live.

Thank you for reading my blog today. May you find perfect balance in your life, as if by magic.

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My Gypsy Life

My life is nomadic. I am here and there and everywhere. I travel for work almost every week. I love to travel. Being in a different place, meeting people with different traditions, and seeing how others live; is a fascinating adventure for me. The New Oxford Dictionary describes a gypsy as a nomadic or free-spirited person. This is me to a tee! 

Despite traveling 4 days a week for work, my Husband and I often set out on mini adventures on the weekends. It may simply involve hooking up to our ever-ready pop-up camper and driving across the State or flying somewhere for a quick weekend getaway. Our boat in Florida also provides us with another option to be on the move, especially in the winter months. I hear people talk about the joys of sleeping in their own beds. This is not true for me. I sleep much better when I am on the go. IMG_1121

Traveling to other countries is something I hope to do more of. I have traveled to 20 different countries and have 2-3 more on the agenda coming up soon. In fact, I may be in another country as you are reading this! Traveling to places where people live very differently than us gives me insight into how things can be done other ways. It teaches me that our way, may not be the right way or only way. There is usually more than one way to solve problems, live life, and have experiences. Not only does travel outside of my comfort zone teach me about others, but it also teaches me about myself. When I traveled to India, I learned a lot about India and the way people live there. I learned even more about me. I learned how the things I was seeing and learning affected me. I felt shifts in my opinions and I felt that trip helped me grow as a person. It enhanced me. 

While hiking through the woods today, my Husband was sharing with me how the land in this part of Wisconsin was formed. He told me the hills were formed by a large river that used to flow high above theses current banks, as it went, it deposited sediment that became the hills that were now covered by trees around us. When I was in elementary school; Geology and History did not interest me. Now as I explore these new places, the history of the land and people fascinate me. Traveling helps these things come to life for me. Tasting new foods, hearing local music, and experiencing old local traditions creates a sensory smorgasbord of learning. I feel travel is a wonderful way for people of all ages to learn. 

I love the romantic image of gypsies traveling in their wagon pulled by horses. Making their way across the land, telling fortunes, cooking over the open flames, and living a happy carefree life. Perhaps in a past life I was a gypsy; it is certainly a lifestyle that resinates with me. To me Home is not a place, for me, home is carried in my heart. It is with me wherever I lay my head down at night. I love my gypsy life and I am so happy that I have a life partner that feels the call of new and exciting destinations to travel to with me as well. 

Thank you for reading my blog today. May your life feel free and be the life of your dreams, as if by magic.

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Daily Meditation Adventure: Week 12, 13, and 14

If you have not already joined our Daily Meditation Adventure, I hope you will still do so. Here’s how the last few weeks went for me.

Experiences during the week: Over the last three weeks my experiences have been varied. From drumming meditations to Deepak’s mantra meditations.

What I have learned: I have learned that the drumming meditations seem to resonate a lot with me but drumming is not always convenient. As when in a hotel room with neighbors.

My weight:   Intermittent fasting has proven to be a successful weight loss tool for me! I have lost 10 lbs. I give the meditation some credit as well, as it has helped with my stress management and stopped me from eating to comfort myself.

How I feel: I feel as if I am still searching for balance in my life. I feel as if I am still looking for a way to make it all fit into my schedule. I am searching for a way to organize my day so that there is time to do and be it all. I know there is a way to find this alchemy of balance, time, space, and connection. So I pull myself up and I journey on, still trying to be true to myself and respect what I need.

How it is affecting my life: There are times this meditation journey is a stressor and I feel blessed having not succeeded as I would have liked to by this phase in the journey. But then there are times the meditation adventure enhances my life. I have magical experiences and I find a peace and connection I would not, without it.

I would love to hear your experiences with this. Have you had magical experiences? Have you maintained daily meditation? Have you enjoyed this adventure? Is meditation helping enhance your life?

Thank you for reading my blog today. I wish you a lifetime of peace, as if by magic.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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“Week 7” check in – Weekly Meditation Adventure

If you have not already joined our 90 day meditation adventure, I hope you will still do so. Here’s how week seven went for me.

What I have learned: I have learned that if you wait for the ideal time to meditate it might never come. Sometimes you have to meditate in the midsts of everything that is going on around you. In the image (above) on this blog I was at the lake with my grandchildren. It was nonstop talking and action. There was no quiet moment to sneak away. My infant grandson was happy to sit next to me while I meditated and my 4 year old granddaughter was intrigued enough with the process; that she decided to sit down and try it. She didn’t stay long but long enough that I was able to get my meditation in even with all of the activity around me. 

Experiences during the week: Sitting outside, while practicing meditation, was delightful. The sound of the birds, the feel of the breeze on my skin, and the warmth of the Sun with the smell of the grass, all served to enhance my experience. This has been my best week of meditation since the challenge began. I have stuck to my Kundalini Yoga mediations as my preferred technique. I find that it really helps me keep my focus. I still have a mind that wanders from time to time but the combination of mantra, mudras (hand positions), and intention; really improves my experience and decreases my frustration.

My weight: I weighed myself on Friday morning and I lost 0.6lbs since the last time I weighed about 10 days before. Could this be a reflection of really getting into the grove and having a commitment of daily meditation? I would like to believe so. 

How I feel: I feel proud of keeping my commitment to myself and completing daily meditations this week. There were even a couple of days that I got in 2 daily meditations. I feel a deep sense of calm on the days when I meditate in the morning and the evening. I plan to make this the goal for the next week. 

How it is affecting my life: This week the daily meditation enhanced my life. While on the road I made it a point to do meditation in the morning before leaving the hotel room. I feel my thoughts are clearer and my calm stays with me more often throughout the day. I find that I am less stressed by the idea of daily meditation. Where the previous week, it was something that was on my “to do” list, this week it was something I looked forward to. I feel that this shift in my daily meditation experience has the potential to make sustainable improvement in my life.

I would love to hear your experiences with this. Have you found your preferred meditation style? Do you have a preferred meditation space?

Thank you for reading my blog today. I wish you a lifetime of finding the perfect time even when not sure there is a perfect time to meditate.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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Navigating the Changes of Now – Part 2

In part 1 we talked about discovering how we respond to changes and possibly exploring why we react in the ways we do. Today we will explore tips and techniques we can use when the pressure of change is causing us stress. Here are 9 things you can do to help you float through change more easily.

  1. Take a deep breath – Often times we breath into our shoulders. Breathing into our shoulders can increase feelings of stress and anxiety. Instead, take a deep belly breath; feeling that inspiration go all the way down into your lower abdomen, deeper than your belly button. During a couple of these deep breaths, allow the breath to slowly fill your lungs and then slowly leave your lungs over the course of 20 seconds.
  2. Visuals a happy outcome – Instead of worrying about the outcome you are worried about, visualize a happy outcome. Take a minute, get yourself into a quiet space, close your eyes, take a couple of deep breaths, and then spend sometime painting a picture of how you see the situation working out.
  3. Recognize your lack of control – This is a great time to remember what you have control over. You do not have control over the things going on around you. All you can control is your reaction to the events unfolding in your life. If you remember this, you can release a lot of the feelings of stress related to the need to “make things workout”. You can’t “make” them anything. All you can do is work to control how you react to them.
  4. Make a plan – Things are changing and you need to be able to roll with the punches. A great tip is to make a plan. A great plan starts with a goal. Once you make a goal related to this area of change; you can set steps or interventions to take to help you work towards that goal.
  5. Remain flexible – Of course I am talking about remaining flexible in you actions , your plan, and your response to change. However Yoga is also a great way to remain flexible as well as to remain centered. So stay centered and be willing to adjust your plan when the changing times call for it.
  6. Talk about it – Talk about your feelings with a close friend, confident, or Therapist. Sometimes saying it out loud can help you process it better. It gives you opportunity to hear your feelings spoken and this can decrease their power. It also gives you a chance to feel heard by someone. If talking about it doesn’t seem like a possibility for you , then journal about it. Keep a notebook, journal, or even app on your phone handy to give you a place to express yourself. There are some very cool journaling apps now, some even let you add photos or music to your entry.
  7. Look for the positives – There is good and bad in all situations, Yin and Yang. Even though change can be very difficult there are positives in it for you. Look for them and you will surely see them. It becomes easy to focus on the things you perceive as negative. When you shift that to looking forward to the good things about the change, it can change your whole opinion on the upcoming changes.
  8. Remember our exercise from part 1– You made your list of recent changes, you wrote down your reaction, and then you wrote about the outcomes. Exam those outcomes. Often change puts us into a better place. Just acknowledging that change can get you to a better place can help reduce your stress in dealing with new changes.
  9. Acknowledge your feelings – Don’t shame yourself for feeling fearful or stressed about changes that are coming. Many people have these same feelings. It is okay to be afraid or to feel stressed. What is important is to not get stuck in the stress of it. Don’t let it paralyze you. Take a deep breath and take a step forward into your future.

What things do you do to help you overcome nervousness about fear? Have you used any of these tips and techniques? How did they work for you?

Thank you for reading my blog today. May all your changes happen with ease and bring you to an even better place in your life. I love you.

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4 Unique Stays

My husband and I recently traveled to Seattle. Instead of the usual hotel stay we decided to try Airbnb. For anyone who hasn’t heard of this, it is when people like you and me rent out our homes, campers, boats, yurts or other interesting spaces. It’s like the Uber of hotel rooms. As we looked over our options for a place to stay, we ran across many unique and wonderfully quirky spaces. An idea was born. Not only would our trip to Seattle be an adventure but also where we lay our heads down at night. 

So I set off perusing the Airbnb app, looking for the anything but ordinary places to stay. We decided to move around where we stayed, not only to make it convenient to the days activities, but also try as many cool spaces as we possible could! 

We had four very different experiences while we explored the Seattle, Washington area. 

The Beacon Hill Airstream:

Our first two nights were in this beautifully refurbished Airstream camper. 30715905_10216350833787397_3367843483548123136_nThe Airstream was located in a backyard that was masterfully landscaped. IMG_7360A hot tub made it seem like a very extravagant stay.IMG_7446 The beautiful deck that surrounded the Airstream would be a lovely place to hang out on a sunny, lazy afternoon, (our two days there were quite drizzly). The very thoughtful host also welcomes you to eat any ripe items in the garden. IMG_7367Included was a guest book on the kitchen table that showed the remarkable transformation of the Airstream from start to end.IMG_7362 The kitchen was well equipped and made this much more than a mere camping experience. String lights gave a festive feel to the yard and deck that surrounded the Airstream. 

The Private Redmond Cottage in the Woods:

IMG_7602This cute little A-frame cabin was located at the edge of the tall woods on a beautifully maintained price of property. The main floor made a comfortable living space with a efficient makeshift kitchen (provided breakfast) and relaxing couch. Games and books were provided, to make for a relaxing rustic vacation. I wrote a blog sitting at the kitchen table with a beautiful view of the forest behind. IMG_7626I thought what a great writers getaway this would be.IMG_7609 The bed was located up a ladder into the loft with tIMG_7616he forest right outside your window, at the head of the bed. We slept soundly and well with the cool breeze coming through the open window and the sound of rain on the forest floor. At this cute little hide away the bathroom was outside in the old garage. The bathroom was modern with a heated floor, so running over to the garage to use it, was not a hardship. The garage was my Marty’s favorite part of the stay. He loved all the old antiques they had stacked everywhere inside. I loved that they had fresh flowers.
IMG_7606 There were hiking trails in the woods, that we did not get to take advantage of due to time, that I would love to go back and explore sometime in the future. IMG_7608

The Devils Mountain Yurt: 

I had never stayed in a yurt before so I was very excited about this stay. IMG_8044I must say this Yurt was so beautifully decorated it easy tops the list of most romantic stays! IMG_8027Battery operated candles circled the inside of the space and to make beauty convenient, they were operated by remote control (just aim at to turn on or off).IMG_8034 On this stop we were treated with homemade banana bread and a basket of goodies. There were two chairs to relax in. Lovely touches everywhere made it very comfortable. A throw blanket, shawl, and a bathrobe were provided to enhance our comfort. There was an outhouse style bathroom updated with a hot water running shower and a composting toilet. String lights lite the way the few steps from the yurt to the bathroom. There was a skylight in the top of the yurt and on a clear night I imagine the stars and moon would be visible through it. The weather was cool, during our time there, but a heater in the yurt kept us warm and comfortable. IMG_8028There was a small fridge and a camp stove to provide a functioning place to prepare meals. A large basket was proved to put dirty dishes in. This was then left at the side of the main house so that you didn’t even have to wash your own dishes! IMG_8040
There was also a lovely outdoor space with chairs and a hammock for lounging away the afternoon. Not to mention a small babbling brook close by. IMG_8037Unfortunately, it rained on our stay, so we could not take full advantage of the resting space, nor could we enjoy a warm fire in the fire pit provided by our hosts. This was such a dreamy stay. 

The Seattle Adventurer’s Bungalow:

This space was so beautifully decorated and well thought out. It was such a fun space for our final night on the trip even though the bungalow contained only a bathroom and  sleeping room. There was a refrigerator, hot pot, and coffeemaker in the space and a trip across the backyard would lead you to the kitchen, in the main house, for any cooking needs you may have. IMG_8070There was a large door on the side of the bungalow that could be slid open to open into the outdoor living space. Reclaimed wood was used on the accent walls and stained various shades to create a beautiful look. 30703994_10216372155040415_5089529043099844608_nOld license plates covered the door to the bathroom and gave a fun explorer feel. 30741170_10216372142200094_3194382003709411328_nThe light fixtures were unique with combined pulleys and Edison bulbs to give the room a warm and cozy feel. 30739467_10216372129879786_4623854807533223936_nThe outdoor living space consisted of a covered patio which became an open air living room with an overhead heater and and string lights. I could picture myself cuddled up on the sofa, sitting there, reading a book. 30729395_10216372155280421_3908979246533443584_nThere were extra blankets and a fan provided to make for a very comfortable stay. We opened the window and let the spring air refresh us while we slept. It was such a beautifully thought out space with cute touches we really enjoyed our last night of our trip there. 

All of the neighborhoods the Airbnb were in, felt safe. All of our hosts were thoughtful, kind and welcoming. We will totally travel with Airbnb in the future. I know now that there are other funky fun finds out there that will feed our free spirited travel style. My hippy, gypsy soul loved this trip. 

Thank you for reading my blog. Journey on my friends. I wish you a lifetime of fun and adventure. 

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