Are You Following Your Dreams? 7 Steps to Make Them a Reality.

I recently finished reading The Alchemist by Paulo Coelho. This is a book about a boy who has a reoccurring dream, so he sets off to follow his dream to his destiny. The book tells us that the Universe conspires to give use what we are wanting and striving for.

“And, when you want something, all the universe conspires in helping you to achieve it.”
~Paulo Coelho, The Alchemist

So what are your dreams? Do you know what you want? What are you doing to move in that direction? Do you notice signs, see synchronicities, or feel a ‘knowing’ that you are meant to achieve this objective? I dream to be a published author. I am already a writer and I write all the time. Emy and I have 3 books under our belts and hundreds of blogs. We have not received our publishing deal yet, but it is coming. It is our destiny. Right now we continue to move in the direction of our dreams.

Deepak Chopra says that our lives move forward through our desires. Desires are good things. They give us a goal. Sometimes desires are distractions. Shiny bobbles that look nice and cause us to believe that they will make us happy. Even when our desires may not be a part of our destiny, they are still a goal that keeps us reaching for something. Reaching for things is like exercising, the more we do it, the better we get at achieving those goals. It gives us practice at setting goals and the confidence that we can achieve them.

Here are some steps you can take to help make your dreams a reality.

  1. Know what you want – So many of us do not even have a firm sense of what we want. You cannot run a race if you do not know where the finish line is. Spend some time meditating on what it is that you ‘really really’ want.
  2. Set your goal – Often, even when we know what we want, we do not set a firm goal. Write it down or place it firmly in your mind. “My goal is to achieve this”.
  3. Do some research – Next we need to know what we need to do in order to achieve that goal. So spend some time learning how others have achieved it or a similar goal. Find out what it takes and the steps that can help you reach this goal.
  4. Put action steps in place – Make a list of the things you will do (objectives) to achieve your goal. You may even want to put dates on when you will do these various steps. This keeps you from getting distracted and suddenly it has been years since you moved towards the desired outcome.
  5. Do it – Take action and keep moving forward. The Universe loves action. Whether it is taking a class, attending a seminar, doing the research, talking to people who have done it before, or some other action step that gets you a little closer to your goal. Work your plan!
  6. Never stop believing – Our thoughts become our reality. Believe that this is your destiny and you will achieve, what it is, that you are after. Make a vision board or album. See it as if you have already achieved what you want. You want it for a reason. Feel the feeling of success, as if it was already yours. If you need help with manifesting, here is a series of blogs I wrote on the subject.
  7. Achieve – You will get there. The Universe will help you. Follow your steps and believe that it is your destiny to achieve this goal. You can and will do this. I believe in you!

Thank you for reading my blog today. I love you! May your dreams come true, as if by magic.

*Photo was taken in on Clearwater Beach, FL.

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Drumming With the Wolves; My Experience

On Saturday, July 21st I received the exciting opportunity to be part of an event called, Drumming with the Wolves. It was held at the Wildlife Science Center. To follow is the intentions behind the event, what I experienced there, and how it changed me.

The event was the brain child of one of my friends, Vonne. I feel grateful and blessed that she invited me to be a co-organizer for this important event. It was set with the idea of raising money to help support this important center and all of the great research they are gathering, knowledge they are sharing, and endangered animals they are fighting to keep from extinction.

The event started around 6 pm. The evening was sunny and warm and about 30-40 people joined us to have the opportunity to see these great creatures up close, learn about them, and be part of a drum circle. There was a strong feeling of community as old friends reunited and new friends met for the first time. I met some amazing people, who I hope to see again and again at future events. Peggy, the Founder, Biologist, and Wolf Mother took us on a tour of her amazing facility. We started off by meeting the Wolves. As we walked along their enclosures the Wolves ran up to the fence to meet us. I remember when my eyes met the golden eyes of the first majestic animal.  I fell in love. You could see the wildness in his being but also the love. These Wolves are, after all, spiritual beings too.  Peggy graciously educated us, answered questions, and howled so that the Wolves would howl back. I cannot describe the way it took my breath away to hear 100+ Wolves howling in chores together.  I have heard Wolves howl when Emy and I were camping in the Boundary Waters but to have them all around us howling, was a completely different experience. We met many Wolves on this tour, all with their own interesting and unique stories to tell.

After we met the Wolves we got to meet some of the other wild creatures that have come to live there, because they cannot be released back to the wild. Mountain Lions, Lynx, and Bobcats all call the Wildlife Science Center home. Additionally, there are Bears, Raccoons, an elderly Porcupine, Fox, and Skunk. Each creature has its own story of how it came to call the heartfelt place home. There are also Raptors, who we did not get to meet, perhaps during the next public event called The Harvest Howl in October.

After we finished our tours we shared in a potluck. Prayer Ties were made with Tobacco grown from a 100 year old seed shared by an attending indigenous woman. Intentions and prayers were placed in the Ties to be fed to the fire. It was very beautiful and powerful. That this tradition was shared with us and the tobacco song sung in the native tongue made me feel honored and blessed to be a part of this.

I led a healing meditation. I was awed and a bit amused as the wolves added their howls from time to time to the meditation. It was as though they wanted to participate.

Now it was time for the drumming. Lisa called in the directions and led the drumming. The drums beat matched with the heartbeat of the Earth. Each drumming session had a powerful intention set with it. Children and adults all participated. There were Drums, Dowels, Tibetan Tingsha Cymbals, Singing Bowls, Rattles, and even a white Crystal Bowl. A Didgeridoo was played earlier in the night offering sound baths to some participants. It was a blend of cultures and such an amazing sense of community. There was no judgment, only love, community, and respect. The Drumming was an important and inspiring part of the evening. As our Drums beat together, joining us with each other and the natural world around us, our prayers were carried off with the Drum beats and vibrations. It connected us together with one another and with all of nature.

The Wolves; who are a fierce hunter, strong predator, and create fear in so many – displayed only love and curiosity during our visit. They are well cared for and respected. They are not pets but rather wild animals who need our help and understanding to survive. At the end of the night we howled, Peggy howled, and the Wolves howled. It was a final goodbye and great end to the night.

It was an experience that was transformative in many ways. I was looking forward to the Drumming but the night was so much more than just that. The opportunities to join these kind of events is a blessing. They enhance your life and teach you things about others, but more than anything else, they help you to know yourself even better. What moves you, inspires you, touches your heart? This event and the people and creatures I met here did all these things for me and more.

Thank you for reading my blog today. May you find events that foster in you a deeper connection with yourself and those around you, as if by magic. I love you!

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Navigating the Changes of Now – Part 2

In part 1 we talked about discovering how we respond to changes and possibly exploring why we react in the ways we do. Today we will explore tips and techniques we can use when the pressure of change is causing us stress. Here are 9 things you can do to help you float through change more easily.

  1. Take a deep breath – Often times we breath into our shoulders. Breathing into our shoulders can increase feelings of stress and anxiety. Instead, take a deep belly breath; feeling that inspiration go all the way down into your lower abdomen, deeper than your belly button. During a couple of these deep breaths, allow the breath to slowly fill your lungs and then slowly leave your lungs over the course of 20 seconds.
  2. Visuals a happy outcome – Instead of worrying about the outcome you are worried about, visualize a happy outcome. Take a minute, get yourself into a quiet space, close your eyes, take a couple of deep breaths, and then spend sometime painting a picture of how you see the situation working out.
  3. Recognize your lack of control – This is a great time to remember what you have control over. You do not have control over the things going on around you. All you can control is your reaction to the events unfolding in your life. If you remember this, you can release a lot of the feelings of stress related to the need to “make things workout”. You can’t “make” them anything. All you can do is work to control how you react to them.
  4. Make a plan – Things are changing and you need to be able to roll with the punches. A great tip is to make a plan. A great plan starts with a goal. Once you make a goal related to this area of change; you can set steps or interventions to take to help you work towards that goal.
  5. Remain flexible – Of course I am talking about remaining flexible in you actions , your plan, and your response to change. However Yoga is also a great way to remain flexible as well as to remain centered. So stay centered and be willing to adjust your plan when the changing times call for it.
  6. Talk about it – Talk about your feelings with a close friend, confident, or Therapist. Sometimes saying it out loud can help you process it better. It gives you opportunity to hear your feelings spoken and this can decrease their power. It also gives you a chance to feel heard by someone. If talking about it doesn’t seem like a possibility for you , then journal about it. Keep a notebook, journal, or even app on your phone handy to give you a place to express yourself. There are some very cool journaling apps now, some even let you add photos or music to your entry.
  7. Look for the positives – There is good and bad in all situations, Yin and Yang. Even though change can be very difficult there are positives in it for you. Look for them and you will surely see them. It becomes easy to focus on the things you perceive as negative. When you shift that to looking forward to the good things about the change, it can change your whole opinion on the upcoming changes.
  8. Remember our exercise from part 1– You made your list of recent changes, you wrote down your reaction, and then you wrote about the outcomes. Exam those outcomes. Often change puts us into a better place. Just acknowledging that change can get you to a better place can help reduce your stress in dealing with new changes.
  9. Acknowledge your feelings – Don’t shame yourself for feeling fearful or stressed about changes that are coming. Many people have these same feelings. It is okay to be afraid or to feel stressed. What is important is to not get stuck in the stress of it. Don’t let it paralyze you. Take a deep breath and take a step forward into your future.

What things do you do to help you overcome nervousness about fear? Have you used any of these tips and techniques? How did they work for you?

Thank you for reading my blog today. May all your changes happen with ease and bring you to an even better place in your life. I love you.

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God Dimes?

Have you heard of the idea of God Dimes?  I had a friend tell me that angels leave you pennies but God leaves you dimes. So when you are going about your day and you look down and see a dime, it is a sign you are on your right path. You are not alone. It is going to be okay.

Whether you believe in God as a grey haired old man, Creator, Hindu Supreme God,  the energy of the Collective Consciousness, Mother Nature, Allah, your Higher Self, or some other incarnation of God – it does not matter. Dimes are a positive sign of being on your correct path.

Yesterday was a hectic day for me. My first flight had an hour delay for a maintenance issue. My connecting flight was cancelled all together. I had the choice to wait 12 hours for the connecting flight I was rebooked on or rent a car and drive the last 3 hours of the trip to my destination. I chose to rent the car and drive so I didn’t totally loose a whole day of work. I was feeling anxious about the lost time, that I had planned to be able to give to the site, I was visiting. Not to mention, things I wanted to accomplish on a personal level that I am working on. I made the changes, booked a car and canceled the flight. When I got into the car there was a dime in the cup holder. What a nice little reminder that everything is working out just as it should be. As I got my phone synced up with the car, I remembered that a friend had recommended an audiobook to me the day before. I downloaded it to my phone to listen as I made the 3 hour drive. It was exactly what I needed to hear.

While I was working in my hotel room last night, my mind flashed to the three book proposals that Emy and I just submitted to Hay House. We are anxiously awaiting to hear that they have been accepted for publication. We feel that the journey of becoming published authors has been Divinely guided. Both of our grandmothers were huge influences in our lives. They both passed away over the last couple of years and we have felt the push of our ancestors to continue working tirelessly toward this goal. We stay intentional about keeping our thoughts positive in order to be accepted as the next Hay House authors. We know that our books have messages that will help many people. As the books came into my mind last night, I looked at the corner of the bed and there lay 2 dimes. A sense of peace came over me.

Sometimes a little sign is just what we need to know it will all be okay. Seeing a little silver dime laying on the street can be a sweet reminder that we are not alone. That we are on our right path.

Thank you for reading my blog today. May your day be full of signs that you are heading in an ever positive direction. I love you!

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Transforming Your Life

Do you have aspects of your life that you are not okay with? Of course! We all have parts that we could take out and shine up. There are certain practices that we can leave in the past, to step into our future as a better version of ourselves. There are probably many ways that you have ready done this on some small scale and if you look at how you did, you will begin to see how you can do it on a larger scale.

During my lifetime I have done many things that have transformed my life. When I look back at these things, I see the common factor being my belief in myself. I am a high school drop out. How did I move past that to have a Bachelors of Science in Nursing and several credits in a Graduate program? How did I keep moving on forward to a place of a successful career? I believed that I would. Never once did I think that decision defined me. Perhaps I was lucky to not know the statistics about the future for high school dropouts.

When I was young, I smoked. It had a two pack a day habit. I quit this unhealthy practice 28 years ago. Once again, I quit because I believed I could. I did not allow the term “smoker” to define me. I did not care if the statistics said if I could or would quit. I saw what I was capable of and I worked to make that vision of myself a reality.

I was morbidly obese. Once again, I did not allow this to define who I am. I decided to become a runner. I had never been athletic as a child but why did that have to define me? I have completed 3 half marathons and countless shorter events. I also completed a 150 mile bike ride for charity, done a lot of hiking and kayaking and enjoy an active lifestyle. Once again, it was believing in myself and wanting something better for my life that helped me to pull myself up and push forward.

Whether the aspects of your life that you want to change, are big or small, involve a career goal or creating more healthy habits, you can accomplish it!

You are capable of amazing things! This capability comes from deep within you. There is a strength that lies coiled inside of you. Call on this strength to become more than you are today. Call on this strength to incorporate a new healthy habit into your life. Call on this strength to live the life of your dreams! I believe in you! You should believe in yourself too! You see stories all around you of people improving their lives. No one is more captive of improving your life than you are!

Thank you for reading my blog today. I love you and I believe in you! I wish you a lifetime full of positive changes.

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11 ways to Live Life to the fullest

As I write this, it is my birthday. What has happened over the past year?

New grandchild was born•Another grandchild is in a better situation•Traveled to England and saw Stonehenge•Traveled to the Netherlands and saw my grandfathers homeland•Lost my grandmother and a couple of friends•Purchased a boat as a second home in Florida•Had family photos taken with all four children and all four grandchild for the first time ever•Finished renovations on our home•Started renovations on our rental property•Helped my daughters move•Attended a writers workshop and started proposals on, not one, but three books•Started blogging•Traveled to Canada and explored Amethyst mines•Joined Toastmasters and became the club Secretary•Navigated changes in my day job•Began completing my coaching certification•Joined instagram•Had my 1 year wedding anniversary•Formed a deeper more loving relationship with my stepson•Watched as all three of my daughters became even more amazing women•Completed a 5k for charity•Took my stepson and a granddaughter to see the Grand Canyon•Served several holiday meals•Gained ten pounds•Entertained friends•Hosted gatherings to create community•Donated my time to fundraisers, raking leaves for seniors, and my local Buy-Nothing group•Broke my wrist and had surgery to put in a plate to repair it•Went dogsledding for the first time ever•Watched several movies•Cried a little and laughed a lot•Had more than a few glasses of wine•Baked goodies for others•Tried to make the world a brighter place•Listened to my friends and encouraged them when I could•Camped in three different states•Worked hard to be the best wife I can be•Worried about my family and strived to improve my relationships•Read several books•And many more items I cannot even think of right now.

It is amazing how much life can be packed into 365 days. I believe in using everyday to the fullest. We do not know how many breaths we will have in our life. Why waste any of them. I work hard and play harder. Striving to find joy in all aspects of my life, helps keep my focus positive.

It is interesting to reflect on a year. They seem to go by so quickly but when I look back, it has been a glorious year. Full of joy and a little bit of sorrow. The duality of sorrow amongst the joy helps us appreciate the joy. It takes the darkness so we appreciate the light. We need both.

How can we live our life to the fullest between the demands of work, family, and other responsibilities? Make them fun! Find the joy!

Talk. During a family meal, pose a question to get a conversation going. “What did you learn today? What kindness did you witness, what was the most interesting part of your day? What do you hope to accomplish is year?”

Plan a trip. It does not have to be a month long cruise around the world, although it can if that is accessible to you. Take a day trip to a nearby town to explore. Go camping in a state park. Plan a family get away to a historic part of the country or go on a romantic weekend retreat with your love. Whatever kind of trip is right for you, it’ll  give you a break from the routine. It refreshes you and gives you a pause, to enjoy.

Get outside. Go for a walk; feel the sun on your face, hike, run, play, sled, whatever is enjoyable to you.

Laugh. Find the joy in life and share it. One of my Yogi friends is passionate about her mantra: “Feel joy and share it!” It is a beautiful sediment!

Accept yourself  Be kind to your self, love yourself as is. If you want to work on things about yourself, fine, but know you are perfect just as you are.

Notice the positive things  A beautiful tulip in the spring, pretty snow in the winter, a child laughing, the hug of a loved one, a delicious fresh and healthy meal. There are always positive things to be grateful for.

Play. Work is important, it gives us purpose and allows for money to pay for our life, but play is important too. Whether it is paint night with your friends, hopscotch with your child, or bowling with your league, playing is an important part of living life. Just because we grow into adulthood does not mean we should stop playing.

Love. Love your family, friends, furrbabies, coworkers, neighbors, strangers walking down the street; allow that love to flow from you to others, even if you only share a smile with that person.

Create. Create art, community, recipes, games, whatever gets your creative juices flowing. Children create works of art, games, even imaginary worlds. Just because we grow older, does not mean we should stop.

Share  Share stories, thoughts, or journal, even if this means just sharing with yourself.

Learn. Learning should never stop. We can learn formally from classes and seminars, but we can also learn informally from others, watching interesting programs, taking tours, or looking things up in books or on the internet. Learning things enriches our life and helps us grow.

I am wishing you a life full of joy! Thank you for reading my blog today!

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Say What You Want! Part 2 of the Mastering Manifesting Series!

We often say things that affect our ability to Manifest. We do it out of habit and without even thinking about it. We do it all the time. A couple important things to remember about manifesting is that; our thoughts and words become real and the other  is to remember to stay on the positive side of what you want. The Universe will not hear the don’ts. Keep these tidbits in mind when you are speaking.

Someone said to me, “I’m having a hard time manifesting my plenty of time, money, and energy mantra”. When that was thought and then said, the Universe heard that and reinforced it. It became true. That “hard time” was granted. “I effortlessly manifest plenty of time, endless energy, and abundant money”, is a better thing to say. Sometimes it doesn’t seem true to our logical mind. Even if we don’t believe it in our heart of hearts we can still say it as if it were true. “I effortlessly manifest plenty of time, endless energy, and abundant money”. Even if you don’t really believe when you first start. The more you say it, reinforce it, the more it will start to come true. If you say, “that manifesting stuff doesn’t work for me”, it never will. Try saying, “I manifest frequently, easily, and with great success!”

We also need to stay cognizant about the things we don’t want. Imagine saying, “I don’t want to get laid off”. The universe only hears that you want to get laid off. A better thing to say is, “I want to stay happily employed”. “I want to loose weight”. What does the universe hear? That you want to need to loose weight. A better thing to say would be, “I am thin and fit”. “I want to be out of debt”. Better to proclaim to the Universe, “I have abundant money!”.

Are you starting to see what the Universe needs for you to do in order to manifest your dreams? Believe in the possibilities. Even if you do not believe everything you are saying, keep saying it. It really does matter what you say. Even if you tell it to others with a wink, keep saying it. “I have plenty of time, endless energy, and abundant money!” “I am thin and fit” “I am….” or “I have….” fill in the blank.

Blessing friends! Keep manifesting! The first blog in the series is here.

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