Life in a pandemic has taught us how very little control we have. For me, and perhaps many of you, feeling out of control can be very frustrating and induce a lot of stress. I have long heard that control is an illusion and truthfully the only thing we have control over is our reactions. I feel sometimes I don’t even have much control over my reactions. Being self aware and noticing how you are reacting and exploring where those reactions are coming from can be very helpful; but also very difficult to do in the heat of the moment.

The problem is not the problem. The problem is your attitude about the problem.”

Captain Jack Sparrow

I catch myself getting all wrapped up into what seems like the problem. I get stuck spiraling into unhelpful thoughts about what I think the problem is. But when I breathe, and take a minute to look at why I am feeling the way I am feeling, often there is a different cause. I am not saying that there are not problems. There are, everywhere. So unless we understand what triggers us to respond to these issues in the way that we do, we will be forever whipped around, a prisoner to our emotional response. Emotions can be very helpful in motivating us, but they also can be detrimental when we find ourself in a situation where the outcome we desire is not achievable.

There are things that I know trigger an emotional response in me. I like to be in control, so when I feel out of control, this can cause a lot of stress for me. When COVID first started I had a job where I experienced change on a weekly basis, sometime more often. Those changes were predictable changes. Once the Pandemic started, I was experiencing unpredictable changes. It cause me a lot more stress. I am flexible person. I enjoy change. Being fluid and in the moment, is how I do my best work. So I was surprised in how the unpredictability of life really got to me.

Awareness is the first step. When we examine the thoughts we have around the “problem” we can better understand why we are shaken when presented with the problem. Having this understanding gets us closer to being at peace; despite the situation we find ourselves within. Once we can see what is bring up our emotions and that it is really more about us than the perceived problem; we can start to work on this aspect of us.

It is important to have some strategies to get past these emotions or as Captain Jack Sparrow says, “…[our] attitude about the problem”.

  • Breathe – take a deep breath, center yourself, and just feel the emotion.
  • Acknowledge – emotions are not good or bad, they just are. Acknowledge what you are feeling. Give yourself permission to feel it.
  • Be Present – be present in the moment. Notice what is around you. What do you hear, see, smell, feel, taste? Notice that in this moment you are safe and everything is okay.
  • Understand – attempt to understand what is causing you to feel so …whatever you are feeling. If you can name what is behind the emotion it can be helpful in gaining understanding. For example: I feel frustrated at a lack of control because I have a fear of failure.
  • Calming ritual – create yourself with a calming ritual. What this is may differ on where you are and this will be very individualized to each person. Some ideas are:
    • cup of herb tea
    • lighting a candle
    • carry a “worry stone” that you can hold or rub your thumb against
    • take a series of slow, deep breaths
    • recite a poem, prayer, or mantra (out loud or internally)
    • have a mint or piece of gum
    • take a walk outside
    • rub some lotion on your hands
  • Carry on mindfully – once you have gained awareness you can carry on with your day. You will have a better understanding of why you were so upset and have taken some action to become present and understand you cannot change the problem – only your reaction.
  • Take action if it still seems necessary – once you have done all of this, depending on what the perceived problem was, there still may need to be action taken on your part. Now that your mind is clearer and you are not as caught up in the emotional response, you can attempt to make a plan.
  • Repeat as necessary – depending on what is going on you may find yourself needing to use these strategies over and over again. It will get easier as you practice.

I love the Serenity Prayer.

God, grant me the serenity to accept the things I cannot change, 

courage to change the things I can, 

and wisdom to know the difference.

I think there is a lot of wisdom in this prayer. There are things we cannot change. Things we have no control over whatsoever. Then there are things we can change. Often that is us and how we deal with what we cannot change. Working on ourselves is some of the hardest work, but also the most beneficial work we can ever do. Knowing what things we can affect and what things we cannot affect will give us much more peace, rather than banging our heads against the wall trying to change the unchangeable.

I also believe in the benefit of planting seeds, but that is for another blog. Thank you for reading my blog today. May you find peace within the storm. May you find the calm pool of serenity within yourself.


Transforming Fear

Why are you afraid? Really, why? Think deeply on this question. The question is not what do you fear. The question is why are you afraid? What is beneath that fear? What is the cause of this fear? It is not as simple as you may think.

You may feel you are afraid of not having what you need. That is fair to be afraid of. But why do you fear that? Which of your needs do you fear will be unmet? Is there another way to meet that need? Can you think of how it might be alright?

Once you understand why you are afraid of certain things you are more able to shift the energy of that to a more positive vibration. It may take sometime and work but eventually you can make this a habit. Eventually this will be your goto. Eventually, when you become afraid, you can ask yourself why and then quickly come up with ways it could be okay. It does not matter if the ways it could be okay even come true or not. It could be quite out of this world ways that it could be okay. What is important is that the energy is shifted.

Once the energy shift occurs within you, it vibrates out into the world and you help to shift the energy to the whole collective consciousness. Do you understand this? Does this make sense to you? We do not think you truly understand how much power you have.

How you feel is so much more that just how you feel. It affects the world. Of course your feelings are justified and if you do not acknowledge those feelings they cannot truly be transformed. They will just be covered up. Acknowledge what you feel. It does not matter if you judge it to be good or bad. Just acknowledge it. Once you have acknowledged it, then you can ask more questions and shift it to a more positive vibration.

Just think how amazing it would feel to know with a smile, with a laugh, with a fond memory; you can help heal the planet and help heal those vibrations that have caused so many to feel fear and have anxiety. Did you know you had such power?

It does not matter if you are all alone or surrounded by others. Your vibration will go out into the world and make a difference. Smile, Laugh, meditate, dance around and be silly. Think of ways it could all work out. Really think of ways it could all be okay.

Do not stay stuck in how it is now or how it may not be okay. Shift into a world of possibilities.

Channeled from one Divine soul to another.

I  love you!

Empaths; 6 Different Types

I host a monthly gathering for seekers who want to learn more. It is a wonderful group of people who accept the others in the group without question. It is a safe place to ask questions, be yourself, and learn more about the metaphysical world. This month’s topic was Empaths. As I was preparing information to share with the group I came across some interesting information that I did not realize. Did you know there are 6 different types of Empaths? Here’s a look at what I found.

  1. Those who connect with emotions – I think this is the type most people think of, when they think of an Empath. I know it is what I thought of. These are people who can feel other’s emotions. When this type of empath is not aware of their nature, they may feel the heaviness we they walk in a room but not know why or how. When they embrace they’re power they can actually sense it and then change the mood of the room with their light.
  2. Those who connect with animals – These type of empaths are the folks that go into animal communication. They just “get” animals more than others. You may even have heard them called (dog, cat, horse) “whisperers”. Even when they are not aware of their nature, they may still be drawn to work with animals as vets or sitters. They may even choose to be vegetarians because the ideas of eating the flesh of other sentinal beings is just too much for them.
  3. Those who connect with plants – These are the people just know when the house plants need to be watered, not because the dirt feels dry, but because they feel the needs of the plants and them calling for it. These people may be literal “tree huggers” as they hear the trees sending them messages and want to connect with them. Even when these empaths do not know their true nature they may drift towards work in fields that allow them to work with plants or in forests. They may also have amazing green thumbs.
  4. Those who connect with the Earth – These lovely souls feel the pain of the planet. They intuitively know if an area is polluted. Even if they do not know their true nature, they may be environmentalist or fight for Mother Earth through other means. Adventure Sister Emy is definitely this type of empath. It is what motivated her to run for political office.
  5. Those who connect with other people’s body issues – These people are medical intuitive. They know where there is illness in others bodies or feel the specific pains of the person they are working with. They may walk into a room and suddenly have a headache, which is of course not their headache, but they take on the feeling (pain) that someone else in the room is going through. Many times removing the pain from that person to their own detriment.
  6. Those who connect with thoughts –  These empaths just know what to say. They do not feel the emotions of the person, as the first type did, but rather just have a ‘knowing’ of that person. These people, even if they do not know their true nature, are just good with people. They interview well, because they know what the other wants to hear. They are that person who always knows what to say to you and when to say it. Somehow they just know what you need to hear.

If you are an empath you may have components of many of these, or even all of them. Likely one is more prominent for you than the rest. Maybe you do not know if you are an empath or not, but you do not have to know or label yourself one. Now that you know of these different traits, to the various types of empaths, you can watch and see if any of these things show up in your life or sound like you.

Thank you for reading my blog today. I love you. May you have a life of feeling comfortable in your own skin, as if by magic.

*Photo was taken in Columbia River Gorge, Oregon.

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7 Tips to Remain Optimistic When Stressed.

Stress is a part of all of our lives! Here are some simple things you can do to help remain optimistic even when stressed. It may not always be easy, but a shift in focus, will certainly not hurt.

1.      Live in the NOW! – When you live in the ‘now” you are not worrying about what is coming (what is past) or how to make it be okay.

2.      Count you Blessings – Looking at all the positive things (happening) in our life, helps us not stress over the things that are making us feel stressed.

3.      Remember you are safe – Everything happens for the reason but even those things, that we do not want to happen, often teach us and help us grow.

4.      Paint a picture of what you want – Keep your thoughts on the outcome you want, rather than the outcome you do not want.

5.      Don’t forget to breath – All too often, when we are stressed, we either hold our breath or breath into our shoulders.  Taking some deep belly breathes helps provide a calming effect.

6.      Remember that failure is just a chance to start over – Some people think it is the end of the world but this is not true. It is a chance to start over and try again. By recognizing that failure makes success sweeter, perhaps will make it less scary for you. You now know what “didn’t work”, that will help you move towards the way that does.

7.      The sun will come out tomorrow – Like the song from the musical “Annie” says, the sun will come out, tomorrow is a new day, and good things are just around the bend. Even when we can’t see the sun, it is still there.

It is not always easy to remain optimistic when stressed or when (crazy) things are going on. It will, without a doubt, improve your outcome however. Whenever possible try and keep your thoughts positive and look to a brighter future. It is coming for you.

Thank you for reading my blog today! May your future be filled with sunshine and happy outcomes, as if by magic.

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What Comes After the 90 Meditation Adventure?

It has been 90 days, plus some, since I started my daily meditation blogging adventure and it has been an adventure full of learning. Meditation did not always happen daily for me, even though I would like to start a daily practice of meditation. I know that when I did meditated, my days were enhanced, my mood was calmer, my writings were more inspired.  I feel some of the best blogs I have written, were written after a session of meditation. For example; A Story of Remembering, was written after a meditation on creativity. I feel it was Divinely inspired. 

So now what? I want to continue to meditate daily. Do I continue to write a weekly blog about it? Do I admit to the number of days that mediation does not happen? Maybe It should be a year long adventure but It is so easy to put everything else before my meditation. Time with family and friends, work, even blogging and preparing the Meme’s for the Adventure Sisters’ FB page. 

I also wonder if the meditation check-in blogs are helpful to anyone. Does it help you to know that I too struggle with incorporating this into a daily practice? I wouldn’t go about my day without brushing my teeth; shouldn’t meditation be just as important? It is like food for the soul; a dipping of my toe in to the ethereal bounty of the collective consciousness. 

I especially like meditation outdoors! I feel a part of the world around me and fully present. I hear the birds’ songs, crackle of the fire, rustle of the leaves, something moving further out in the forest, and the sound of other campers packing up this morning; as I sit in quiet meditation at my campsite in a Wisconsin State Park. There is a peacefulness that falls over me like a blanket as a result of this quiet time. I feeling that all is right with the world. It seems my psyche steps away from the everyday anxieties that can be a part of life in the world today. 

While I am in meditation, if feels safe to gently touch the emotions that I am uncomfortable experience in normal life. I can slowly accept them rather than the constant pushing down or pushing off, that are my typical ways of dealing with them. 

My thoughts seem clearer, words flow more easily, and the bigger picture becomes obvious. Everyday annoyances take their place as little things that do not contribute to or enhance the vibration I wish to bring to the world. All of this after only a couple of minutes of quiet meditation. Imagine if I was meditating 20 minutes or an hour a day. What would be possible then? I will continue with working toward a committed meditation practice. Why? Because committing to me is important. It will help me show up as the type of person I truly want to be. It will help me shine my little light so that others can see it and find within themselves their own light to shine. 

I will continue to blog about my experiences. I can’t say if it will be a weekly blog. I am guessing sometimes it will and sometimes it will not. That is okay. There is Divinity in the breaking of patterns. What is needed today will not be the same as what is needed tomorrow. I will flow easily where Spirit guides me and wish the same for you. 

Thank you for reading my blog today. May your life flow easily in the direction of your dreams, as if by magic. 

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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