Last November, I traveled to Costa Rica for a yoga retreat. We practiced a lot of yoga. We meditated, connected in community, ate incredible vegetarian meals, and attended enriching classes.
One of my favorite questions to ask people during an event or vacation is:
“Tell me about your favorite moment so far…”
It’s such a beautiful way to reflect on an experience. It also helps you learn what truly moves your friends and family—what they value most.
Today, I want to share one of my favorite moments from this retreat.
Our instructor, Tommy, guided us into a profound meditation. When it ended, we quietly rose and walked down to the ocean, still in silence. We sat together on the sand, watching the day slip away into the Pacific. Then, as the sun neared the horizon, we waded into the ocean—still meditating—as the sunset painted the world around us.
There were about 80 of us, and the scene reminded me of the 1998 film City of Angels, where angels gather at the coast in reverent silence. That’s exactly how it felt—silent, yet deeply connected in community.
I’ve witnessed countless coastal sunrises and sunsets—on cruise ships, sandy beaches, and balconies—but never from within the water itself. That day was different. Being fully present in meditation made it extraordinary. The push and pull of the waves against my body anchored me in the moment. The only sounds were the rhythm of the ocean and the occasional call of a bird. I was surrounded by others, yet I felt completely alone—in the best way.
The sky bloomed with vivid color, spilling onto the few clouds drifting above. The waves became dark silhouettes edged with glowing orange and purple light. Countless black pyramids rose and fell before me, their sides shimmering with the last fire of the day. It was breathtaking—alive and electric with beauty.
At 52, I was amazed to discover a whole new perspective on something so familiar. That sunset, that ocean, that stillness—it shifted something in me.
I am profoundly grateful for this experience, for the community that shared it with me, for the family and friends who encouraged me to put myself first and take this journey, and for the life that continues to gift me these small miracles.













We Walked where Gladiators had walked, pumped up for the battles they were about to fight.

