10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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Words really do have meaning; choose them wisely

This has been a reoccurring theme for me lately. I have long believed that words mean things and what we say; we put out there for the Universe to deliver to our doorstep. After attending a seminar on chronic pain and having a conversation with a friend; I knew I was being urged to write about it.

I believe strongly in manifestation, so I am careful with my words. My car will get me safely to all my destinations and I will arrive perfectly on time. My day will be blessed and full of reasons to smile. My thoughts will be positive, creative and productive. When setting intentions we always want to choose words that are positive because the Universe ignores the words “not” or “don’t”.

This was further reinforced for me when I attended a holistic nurses and integrative medicine meeting, this weekend, that featured several speakers on chronic pain. One, a hypnotherapist speaker named Roberta Fernandez, spoke about how important it is to ‘not’ tell people what they are going to feel. That it is up to them to have their own experiences. Why suggest to them they will feel pain when they, in fact, may not feel pain. She instead says to use language that suggests they may or may not feel something. Our minds are powerful and if someone suggest pain, we may indeed feel it just because it has been suggested. Interesting to think of all the things we tell ourselves and others. Just imagine what would be possible if all these messages were positive.

Another conversation, about the importance of choosing the right words, occurred at our kitchen table. My dear friend Libby, who is a gifted acupuncturist, was sharing an idea she called ‘word buckets’. She explained that, for various concepts, there is a bucket of words that we can use to describe a feeling or an action. Each word has its own vibration. It is up to us to choose the word that has a vibration that matches us or, more importantly, matches the vibration we want to achieve. For example, a woman who is comfortable in her own skin and speaks her mind, maybe called: assertive, confident, powerful, or self assured. If you identify, in this way, you could use any of these words to describe yourself. Which of these words fit the energetic vibration you are attempting to achieve? Another example of words, that may be in the same bucket, is: mother, nurturer, caregiver, healer, and comforter. Which word goes energetically with what you are wanting to bring to the relationship? I really love this concept of choosing words by their vibrational energy. I am grateful that Libby shared this wisdom with me and now you.

Keep in mind that we are energy. Everything is. The things we think and say impact us, our lives, and the world around us. Choose your words to be the ones with energy and the vibration you want to surround yourself with.

Thank you for reading my blog today. I love you! May you easily choose the right vibrations for the life of your dreams, as if by magic!

*Photo was taken at the Chequamegon Waters Flowage in Wisconsin.

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16 Truths Worth Contemplating

Years ago my friend Bobby suggested that I read a book called; Oneness. It was written by Rasha. I have learned that Bobby is a speaker of truth and that the things he shares are divinely guided. He is one of those very special friends that, just by being authentically who he is, shares wisdom with others. So (eventually) I listened and read the book. This book had a really profound impact on me. It changed me. It pushed me further down my path. It inspired me. The book has recently come up repeatedly in conversation. When I see or hear something 3 times I know this is not a coincidence but rather divine guidance. So the day I noticed the book sitting in my office, I pulled it out and began reading it again. This time, I did not read it from cover to cover. Rather I opened it at random pages. I read a couple pages and found that, once again, the book is having a profound affect on me. See below for 16 paraphrased bits of wisdom from Oneness.

Awareness does not come from thinking but from deep knowing.

◦ We are all one.

◦ We are fully responsible for our lives.

◦ The emotions and dramas of our life manifest as physical conditions in our body.

◦ Place emphasis on simplicity and love.

◦ Do not limit yourself by believing you are who you have always been.

◦ Letting go of your ego helps you to recognize yourself in others.

◦ By allowing circumstances ‘as is’ and altering our expectations, we more readily manifest positive results.

◦ Sometimes our plans bring us to our destiny, even when the plans are perceived to have failed.

◦ There is perfection in synchronicity.

Compassion is the thread that connects us all.

◦ The path to enlightenment is paved with many switchbacks.

◦ Your higher-self is always with you; to help you and guide you.

◦ As your vibrations shift, past “hurts” will no longer hold the sharpness of emotions upon reflection.

◦ View your past with compassion and not regret for it ALL served a purpose.

Manifestations with the intention of the best outcome for all concerned are the most powerful.

Thank you for sharing this lifetime with me. I hope that these little bits of truth inspire you, give you peace, or perhaps even incubate the beginning of transformation within you. Please share your thoughts with us all in the comments. These truth are ripe for discussion.

Thank you for reading my blog today. I love you. May you find inspiration, as if by magic.

*Photo was taken in Spruce Creek Park, FL

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Here I go again! (An Update on the Complaint Free Adventure)

Today I start again on the 21 days complaint free adventure. This time though,  I set an intention before I even rolled out of bed. Positive statements only! Many complaints came to mind but I did not let them cross my lips. There were aches and pains in my body but why focus on that. I am in Florida. The weather is beautiful, birds are singing, sun is shining and it is 60 some degrees. I love my life. My husband is kind, loving and dutiful. Why wouldn’t I focus on the innumerable blessings in my magical life.

Due to changing my focus this morning, the sun is shining a little brighter, the world feels peaceful, and my body feels calm and content. As I start day 1, for about the 210th time, I feel more hopeful. What has changed? I decided to do something different to start my day. Obviously, what I had been doing in the past was not working, so I picked a different path for today. Wish me luck! If you have started on this path too, I wish you luck as well!

Today is Day 1 of 21!… (again); Twenty-One Plus Helpful Tips

I Am Determined to Make 21 Days Complaint Free

OMG! Read This Book! It will take you places you didn’t know you need to go. (An update on my Complaint Free Adventure)

Can You Go 21 Days in a Row Without Complaining?

Thank you for reading my blog today. I love you. May your world be bright and sunny, as if by magic.

*Photo was taken in Sand Key Park, FL

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New Years Manifestations – Welcome to 2019

A few years ago I started a new practice. After many years of making a New Year’s “resolution” to loose weight, start a savings account, or exercise regularly; I decided it was time for a change. I started to write a New Year’s “manifestation” list each year instead.
You may be wondering how this is any different. It is not just a new name for the same old tired idea! A new perspective and way to go about improving your life in the new year is offered through this practice. By listing a set of goals for the year rather than making a list of things you must do, you set better intentions. Instead of “exercise regularly” as a resolution, your manifestation is to be “fit and healthy.” Our thoughts create our world so by focusing on positive things, we want to bring into our life, we allow the process of how it will happen to take care of itself.
Let me give you an example. When I made my manifestation list for 2017; I put on it 3 fabulous trips. Then in 2017 my husband and I went to London and Amsterdam. We got to see Stonehenge, visit relatives, and see my grandfather’s homeland. We also took our son and a granddaughter to see the Grand Canyon. Additionally my husband and I went to Oregon; where we made some new friends and were able to hike and see many beautiful waterfalls. As a bonus, Adventure Sister Emy and I got to go to Orlando for a writers workshop and some playtime as well. Many of the items on my 2017 list had to do with renovation to our house and hopes and prayers for family. They almost all came fully into being. A couple of them started to unfold in 2017 but were not completed until 2018. Nothing on the list was completely without progress. As I review my list from 2018, I had many money goals. If you follow my blog, you know my husband and I have started following Dave Ramsey’s process and we are finding financial health. When we decided to do this, I was not thinking about what was on my manifestation list. I was just following some guidance that came to me. Once again, many of the items listed have manifested this year. Others have moved forward. Still others had opportunities presented themselves for fulfillment, but in the moment, I chose something different. This does not mean that I failed, but that what I wanted changed. Do not let this list put pressure on you.
Another advantage to a manifestation over resolutions list is the sky is the limit and you can have as many items as you want on your list. I had 21 items on my manifestation list for 2017 and 28 for 2018. If I had made 28, or even only 21 resolutions, I would have quickly felt overwhelmed. With this process you can write it out and release it with blessing. You do not have to think about it until the end of the year; when you get to look back and see how many items have come into being.
If you decide to adopt this process; it is important that you write things in the positive. So instead of paying off debt say; have an abundance of money or to be 100% in the black. Instead of saying loose weight; say be thin and fit. That way the intention is clear and you are not attracting any more of what you do not want.
So as we enter into 2019, I wish you a year of health, happiness, and success. May all of your wishes be granted. By the time 2020 comes to call, may we all be living the life of our dreams.
What do you think of this process? Have you done this before and have success stories to share? What is the first thing you are going to put on your 2019 New Year’s Manifestation list?

Thank you for reading my blog today. I love you. May your New Year be filled with happy manifestations, as if by magic.

This blog was originally written and posted 12/29/17 – click this link to see it in its original format New Years Manifestations 

*Photo was taken at stonehenge in England

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Today is Day 1 of 21!… (again); Twenty-One Plus Helpful Tips

Did you join me on the 21 days without complaining adventure? Are you wondering how I am doing because I am interested in knowing how you are doing? I have made it to day 2 about 3 times. I was a few hours from day 3 when I fell back into my old habits and complained. This is way more challenging than I expected it to be. It leaves me to wonder what steps can I take to get beyond today and how to start a habit to only talk about the bright side of life.

Well, since there are 21 days to get past, let’s come up with 21 tips (or more) to help us move past the old habits of habitually complaining. (This is my fourth blog on this adventure. The links above will take you to the previous blogs). I am currently re-reading Will’s Bowen’s book to refocus my efforts. Below are several ideas to help us all move forward to success. Many of these ideas have come from Will’s book, A Complaint Free World.

  1. Stop making excuses for why complaining is okay or justified.
  2. Look for the positive in all situations.
  3. Embrace silence.
  4. Don’t give up, just change your bracelet and start again.
  5. Have faith – you can do this!
  6. Practice mindfulness.
  7. Pause before speaking.
  8. See the joy in all situations.
  9. Laugh as much as possible.
  10. Read Will Bowen’s book or read it again.
  11. Start the day with a positive thought to set the energy for the day.
  12. Remember why you started on this adventure in the first place.
  13. Forgive yourself if you slip and start again with new resolve.
  14. Think about the four gates of communication from the Sufi tradition. (Is it truthful? Is it necessary? Is now the time for it? Is it Kind?)
  15. Remove yourself from negative situations and people. (when possible)
  16. Find friends and family to support you.
  17. Talk about ideas and concepts instead of other people.
  18. Bear in mind, what you think about you bring about.
  19. Keep in mind, Will’s wise words; “Those who hurt are hurting.”
  20. Look for positive ways to connect with people.
  21. It is healthier to stay positive. Per Will’s book, according to doctors, 67% of illnesses are caused by our thoughts. Per Louis L. Hay; 100% are.
  22. Keep in mind that the things we dislike in others, are often traits we also have.
  23. Realize that complaining does not fix anything.
  24. Complaining about the past only holds you there, so talk about what you want to manifest.
  25. Instead of complaining say, “I am not going to move my bracelet.”

Good luck on your challenge. Please share in the comment section; how you are doing and what things you have found helpful in moving you along on your complaint free adventure.

Thank you for reading my blog today. I love you. May your thoughts and words be positive, as if by magic!

*Photo taken somewhere over Kentucky, USA

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Letting Go of Darkness

The full moon is in a transformative time that comes every 28 days. It is all about letting go of the old, while the new moon is about manifesting or bringing in the new. These energies of the moon start about 4 days prior to the actual event and last for about four days after, according the Susan Miller: Astrologer. This transformative time gives us wonderful opportunities to think about what no longer serves us and what we would like to see come into our lives.

Last night was the full moon. My husband and I attended a Kirtan. These are becoming the favorite feel good events of ours to go to. This full moon Kirtan was a beautiful event and attended by many sweet souls. This, once again, made our souls sing along with our voices; as the call and response of the mantras progressed throughout the night.

When attending an event like this or starting a meditation, going to a yoga class or retreat; it is always a great idea to set the intention for what you hope to achieve or experience. I learned this many years ago from a wise teacher and have found it to powerfully enhance my experiences as well as help me along my path of healing and health. Knowing that there was a full moon shining overhead, I set an intention to let go of any darkness in my heart. To let any anger, fear, jealousy, hate, distrust, sadness, or need to complain flow gently out of my heart and into the earth. There it could become fertilizer to grow something beautiful. I intended for all darkness to leave my heart so only love would reside there. My great grandmother said, “Those who sing, pray twice”. Singing or chanting is a beautiful form of prayer.

As Chi Johnson lead us skillfully through the various chants. We came to the one that was so very perfect for a full moon Kirtan: “Nataraj, Nataraja, Jai Shiva Shankara Nataraja”. (One part of this powerful mantra) Shiva is the Hindu god of destruction and transformation. He is also called Lord of the Dance. This is basically asking Shiva to dance through our lives and destroy what no longer serves us, so that we can transform into who we truly are. As we sang this chant I asked Shiva to remove any darkness from my heart. No, not just remove, but destroy anything other than the love that was residing there. “Music in the soul can be heard by the Universe”, Lao Tzu.

When we are hurt, darkness can take hold in our heart center and it can come out in a variety of ways. It has a purpose though; it is trying to protect us. There is purpose is all things, even when we cannot see it or know what it is. The complication is, that sometimes we hold onto these things much longer than we need too. My heart’s fear of being hurt, served me well, as I was healing from the acute pain of a broken relationship. It no longer serves me though. I have held onto it much longer than I needed too. Now is the time to release any darkness in my heart to make room for unending love. Love for all people and things. Love and respect so that I can more fully live in the flow of life. By doing this I can open up to appreciation and gratitude for all the beauty around me.

I am grateful for the Full Moon Kirtan. I am grateful for Shiva dancing through my heart, so that I can release that which no longer serves it. I appreciate all of you who walk your journeys along side mine. When you are ready, know that you are safe to release those things that once protected you.

Thank you for reading my blog today. I love you. May you easily let go of the darkness that has taken up residence in your heart, as if by magic.

* Photo was taken on the banks of the Ganges River in Rishikesh, India.

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