I Am Determined to Make 21 Days Complaint Free

I recently started off on a new adventure. I decided that I would take up Will Bowen on his challenge to go 21 days complaint free! I initially thought it would be easy. I thought I was a person who didn’t complain much at all. Sure, I knew I had my occasional rant about this or that, but surely I could just stop doing that and move easily through this adventure. Well friends, I am here to tell you it is really about the journey and not the destination. This adventure has taught me so much about myself and it has also taught me about the person I want to be.

I started on this adventure in early September. I have yet to go one day without complaining. The principles behind this, is to bring complaining to the front of our mind, so that we can make a conscious choice before we let the words flow out of our mouth. Thoughts do not count, only things we verbalize. My blog from September; Can You Go 21 Days in a Row Without Complaining?, will tell you more about it. I was shocked that I complained so much and could not get past day 1, so I bought his book and wrote a second blog. I found out that I was normal in my initial performance.

Today, as I write this, it is 7:30 am and I have already had to move my bracelet from one wrist to the other, (this is done when you complain to help increase your awareness). I realized today I need to change my focus a little. Instead of looking at the whole objective and feeling overwhelmed, I need to take it more bit by bit. I have already complained once today so perhaps my goal is to have no more than 3 complaints today. I sometimes do not notice my complaints until a while after the fact. I great bite sized goal, would be to be fully aware of my complaints as they happen. Last night, as I socialized with friends, I removed my bracelet fully intending to dive into one of my favorite complaints. In the end, I changed my mind and put the bracket back on without uttering that particular grievance.

I have noticed that, from September to now, I am better about staying on the positive side of a conversation. I am aware of when I need to move my bracelet more often. I am starting to learn when to keep my mouth shut. I am far from perfect but getting closer to being a better, more positive version of myself. If you are interested in improving yourself, I encourage you to jump on the band wagon. Remembering that what we put out in the world is what comes back to us and this is a great way to increase the abundance in our lives. Let’s replace our complaints with gratitude. Let’s be the best and most positive people we can be. Please join me on this adventure and let’s change the world by starting with ourselves.

Thank you for reading my blog today. I love you. May your life be full of gratitude, as if by magic.

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Control is an Illusion

I come from a line of strong women. Really strong women. My father even calls us formidable. As far as I can tell it started with my great grandmother and has been passed down all the way to my granddaughters, with no signs of stopping. One of the traits we possess is that we like to control the world around us. That certainly seems like a strength, doesn’t it? However, control is just an illusion.

We may think we can control other people but we really cannot. We can influence them but they have free will and get to make their own decisions and choices. You may be thinking, “but I do control so and so”. I am here to tell you that you do not. That person has allowed you the illusion of control. They could break the bonds of that perceived control at anytime and choose something completely different. If you are the person who is being controlled. It is an illusion. One that you have allowed through your free will. You do have a choice. You can walk away, do something different, or change the dynamic.

Many people become planners as a way to control the world around them. They feel, if they can plan for every eventual outcome, then they will have some control over the future. Same for old age; plan their vacations months ahead of time or have their week(s) strictly mapped out. These are all great things to do, if they give you peace. Planning is a very feminine trait and helps us feel secure in our world. However, it does not give us control. Random change can flow in at anytime and upset the apple cart. At anytime, all of that planning can be turned upside down.

I will tell you the one thing we do have control over. We have control over how we react to the randomness of life. How we react to how others treat us is ‘our’ choice. We cannot control what happens to us but only how we respond. Unexpected bills, canceled plans, extra work, drop in company, lost luggage, weather, and so many more things can come swooping in to show us how much we do not control the world around us. How we deal with it though,  paints our future. When this happens can you go forward with a song in your heart? Can you be flexible and change what you were planning? I am here to tell you can. Look for the silver lining and smile in the face of adversity.

I believe we manifest our futures through our words, thoughts, and deeds. So doesn’t that mean we control the world around us. No, we still do not get to determine ‘how’ our wishes manifest. In fact, the more we try to control how those things are manifested the harder the manifestation process. As Mike Dooley says, “Do not micromanage the Universes”. It is up to the Universe/God to determine how your dreams will be fulfilled. It is up to ‘you’ to dream the dream. Keep your vibration high. Remain open to the infinite possible ways your dream ‘can’ come true.

Thank you for reading my blog today. I love you! May you safely drop the illusion of control and live at peace with the world around you, as if by magic.

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OMG! Read This Book! It will take you places you didn’t know you need to go. (An update on my Complaint Free Adventure)

A recent post from a FaceBook Friend set me off on a journey I didn’t know I needed to go on. My other blog, Can You Go 21 Days in a Row Without Complaining?, explains the journey and how I found myself on it. Until I started this adventure, I had no idea how much I complained. Until I read the book, I did not correlate how complaining and focusing on what I did not want to happen, was stealing from me the opportunity to live my dreams.

I am about 2 weeks into my “Complaint Free World” Adventure. I’ve been using my cute little happy turtle bracelet to switch back and forth on my wrist every time I complain. The articles suggested this action as a way of bringing my complaining to my attention. I thought I could easily whip through the 21 days and be off to my next adventure. Nope. After 2 weeks I am still on day 1. Because I am struggling so much with this challenge, I decided to buy Will Bowen’s book, A Complaint Free World; How to Stop Complaining and Start Enjoying the Life You Always Wanted.

This book has taught me so much.

1 I am not alone in the fact that I complain “way” more than I realized.

2 I modeled this for my children and taught them to complain, as they grew up, without ever realizing it.

3 It is robbing me from living my dreams.

4 Complaining is contagious.

5 It does make for easy conversation starters.

6 I have a lot of work to do to become the best me I can be.

These are just a few of the lessons I have learned from reading the Will’s book. I felt it was necessary for me to read the book because I was wondering what was wrong with me that I could not make it “one day” without complaining. It was a comfort to me that even the author of the book, as well as most other people who go on this journey, find getting through one whole day complaint free, a struggle.

I continue to push on towards living a complaint free existence. I will continue switching my bracelet back and forth until the day I notice it has rested, undisturbed, on the same wrist for a whole day. I will then work towards going another and another day until I break this habit of complaining.

I am currently at the stage where I am starting to become aware of my complaints. Hopefully, soon, I will enter the stage where I stop them before they even cross my lips. Luckily, no switch of the bracket is required for unspoken complaints. I will strive to live my great grandmothers advice. “If you do not have anything nice to say, do not say anything at all”, she would tell us.  Ura McGurran was so wise.  I am human; a work in progress that is striving towards practicing what I preach and in search of living my dreams.

I did decide to go to Will’s website and purchase the purple bracelets he sells for this challenge. I have been using my cute little turtle bracelet but, after hearing how many people broke brackets switching them back and forth, I decided a purple silicone bracelet would be a great idea. I really like my little turtle bracelet.

Will you join me on this adventure? Will you walk this journey towards a Complaint Free World with me? I hope so but make sure you bring a lot of bracelets if you do.

Thank you for reading my blog today. May you find yourself moving easily in the direction of your dreams, as if by magic.

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Affirmations to Keep Our Vibrations High and Our Life Abundant

Manifesting seems like such a simple idea but there are so many books about it and so many different suggestions about how to go about it.  So here is how I go about it:

  • Keep your thoughts positive
  • Believe in the possibilities
  • Dream big
  • Use affirmations

I also wanted to provide you with a quick list of some of the affirmations I use in my everyday life to help me remember “all” that is possible.

  • I live a blessed life
  • My work is fun all of the time
  • I have plenty of time and endless energy
  • Money comes frequently and easily (from the movie The Secret)
  • All of my dreams come true
  • Anything is possible
  • I am gifted, wise, and brave
  • My world is full of peace, love, and joy
  • The world is a better place everyday
  • The earth can heal herself
  • Angles are all among us and walk with us
  • There is Harmony in my life, community and world
  • There are nothing but good , pure, divine beings
  • I am part of God as are all my brothers and sisters on this journey
  • There are unlimited possibilities for my life
  • Everything works out for me
  • We are all love
  • Life is abundant
  • Success is mine
  • I am worthy

Thank you for reading my blog today. I wish you a life of effortless abundance, as if by magic.

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When Is Enough, Enough?

I was recently on a hiking adventure with Adventure Sister, Emy. While climbing up a pretty steep ascension, some rambling thoughts became an opportunity to reflect on my life and how I view what is enough.

As I was climbing, I was thinking of a friend who had shared stories of many spiritual ceremonies she had participated in. I thought, I would like to do more of that but time and money never seems plentiful enough to spend it on those types of practices. I whole heartedly believe that those wise souls, who facilitate these types of ceremonies, deserve to be paid for their time and energy, so that they can make a fair living for their own life. I was thinking once I have more financial abundance, I will take the opportunity to participate in more of these types of ceremonies. Ones that feed my soul and call out to my heart and fulfill my need to connect to spirit through nature. I will attend more classes given by wise souls who have knowledge to share. Once I have that magical amount of financial abundance called “more”.

It hit me then, as we climbed up and up from the river down below, that I  have made this deal with myself in the past so many years ago. I am much more financially abundant than I was when I last made this same promise to myself. I have noticed, as well as been told in the past, that the more you make the more you spend. This has proven to be very true. Also it seems that priorities shift. Spirituality has been a priority for me for a number of years but I create my own ceremonies and experiences rather than paying others for them. I trust my intuition, wise friends, and books for guidance,

It got me thinking, when it comes to abundance, when is enough, enough? Emy shared with me something she had learned about manifesting and getting the specifics into the visualization. How much do you want to make? How much vacation time do you need? What kind of benefits do you want? Do not try and manifest the how. Let the universe figure that part out. Getting the specifics figured out is also discussed in Lisa Nichols book, Abundance Now. She suggests you really think about the costs of doing things you want to do and living the lifestyle you want to live. She says only then can you really manifest the life of your dreams. This is something I have not ever really done before. I have never sat down and tried to figure out when enough will be enough.

I plan to spend some time deciding when I will feel abundant enough that I will feel safe to spend money to participate in ceremonies on a regular basis. Until that time, I will continue to participate in the occasional paid event but mostly will look within myself and to those wise souls who are walking this journey with me.

Thank you for reading my blog today. I wish you a lifetime of having enough to feed your soul and live the life of your dreams, as if my magic.

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Muddling Towards Enlightenment

I have seen Spiritual teachers, leaders, and athletes be put up on pedestals, when in truth, they are all just human beings muddling through this life, best they know how. Once they fall off that pedestal though, society judges them harshly. How do we all be the best version of us, without putting ourselves or each other, up on those pedestals and resulting judgment? One way, I hope to accomplish this, is through my blog, books, and intentions. I want my words to encourage others to do what they thought they couldn’t do. I want everyone to be able to live their dreams. I feel so blessed to have a magical life and want to help my fellow voyagers, in this journey called life, to find that same power within themselves.

I have been asking myself these questions lately:

  • Do I practice what I preach?
  • Do I seek to understand?
  • Do I jump to conclusions?
  • Do I judge things with without knowing the whole story?
  • Do I follow my own advice?
  • Do I judge when I should instead send love?

A couple recent situations have caused me to look inside myself (deeply) at how do “I” make sure “I” am being the best me I can be. Let me share them with you.

The first happened when my very wise daughter brought something to my attention. I have taught my daughters and they are, in their own right, very wise souls. We were traveling together recently and I received some very frustrating and concerning news that could have had some very poor outcomes. I immediately began to worry about all the “worst” case scenarios. Stressed and talking about what I “thought” was going to happen. In all, I was painting the picture of what I didn’t want to happen. I was talking about it over and over again. My daughter calmly said to me, “Well, I am going to keep my thoughts positive”. “I am going to imagine it working out”. She had to tell me this a couple of different times along the journey to remind me to follow the same advice I so readily dish out. I am grateful that she was brave and wise enough to call me out on my negative thought pattern. It can be very difficult to bring this to someone’s attention when they are being negative. I am so glad she practices what I preach. It was a good reminder to work on myself continually. It is important to keep positive and paint the mental image of what we want to happen. In the end it all worked out.

The other situation happened this morning. I read a post written by one of the EMTs working along the Mexican border. He shared a very different view about the people who are working there and separating child from adults. Yes, I think the act of taking children from their parents along the border is horrific. It hurts me to the deepest level of my being. I am shaken by the thought of the horrors those child have and may in the future see.  But… is there 2 sides to every story? Yes! Does the truth lay somewhere in the middle? Yes! My mom used to say there are always at least 3 versions of the truth. My version, your version, and then the truth. Do I jump on the bandwagon of the popular thought without studying and learning what is really happening in order to form my own opinion?  It is frustrating that we cannot trust our news to bring us unbiased reporting. We cannot even be sure that some agenda is not being pushed or that some story is being used as a distraction to hide something else that is going on. I do not think there are any straight answers to some of these hard questions. All I can do is follow my own advice and send the purest, highest intentions to the children and their families who are so desperate for a better life that they are willing to risk everything to cross the border. I would like to see the suffering of all people end. I seek to try and understand others motives for doing the things they do. “The road to hell is paved with good intentions” ~ Saint Bernard of Clairvaux. People may have very good reasons and the purest intentions for doing the things they do but that doesn’t always make them right. Still it is not my job to judge them but rather to send them love. It is my job to be the best “me” I can be and to send love to the whole world, not judgment.

I appreciate everyone who has and is walking this journey with me. I appreciate those who are not afraid to tell me when I am not following my own advice. Let’s all try and be the best version ourselves today.

Thank you for reading my blog today. May you be the best version of yourself, as if by magic! I love you!!

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Cockeyed Optimist!

I have been accused of being a Pollyanna or of wearing rose colored glasses. People say I am not a realist and that I should share my magical miracle wand. So I ask you, is optimism a super power or is it kryptonite?

I believe that my tomorrow is going to be even better than today. I believe that my life is magical and blessed. Things have a way of always working out for me. Does this make me wrong. Am I not a realist if I believe that everything is going to work out? What does it say about me that I can always see the silver lining in a situation?

When things do not turn out the way I hoped or believed they were going to work out, I believe there is a purpose in this. It is the Universe’s way of leading me to a better option or better situation. My dreams will still come true. In fact, they will not only come true, but will surpass my wildest expectations. And so it is!

Emy and I entered our books into a contest where 3 participants would have the opportunity to get their books published. We were sure we were going to win. It didn’t happen – at least not yet. I will tell you this though, our books will be published! We have since submitted them to another publisher. We will continue to do whatever it takes to see our books in print. We will continue to believe that our dream of helping hundreds of thousands of people through this series of books will be realized.

Many may say that I am not being realistic. They may say my feet are not on the ground but I am a driven individual who will not be dissuaded from forging on toward what I know will be realized. Lisa Nichols, who wrote Abundance Now, says that manifestation and visualization are useless without action. That action is the fuel on the fire to bring what you want into reality. I want to help people grow, like I have, from a scared child into an adult who knows I deserve to live my dream life.

You too deserve to live your dream life. It is there for you. Even when it feels like it is not. Keep believing in the dream! Keep pushing forward! Do not let anyone tell you it can’t or won’t happen! It is worth the extra effort to live a magical life! You can do it! You will do it… if only you believe!

Thank you for reading my blog today! I wish you a lifetime of endless energy and resources to move your dreams forward into reality! I love you!

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Gratitude: Mastering Manifesting Part 3 of the Series

Being grateful for the lives we have is an important part of manifesting. There is more to it than just that though. It is also being grateful for what we want. Here are three tips or ticks to help you make gratitude a part of your daily practice.

So, does it sound strange to you to be grateful for what you want but don’t have yet? It can feel a bit strange, but the emotions of how you will feel when you receive what you are asking for, is a powerful way to manifest. Let’s say you want an improved relationship with a family member. Focus on the gratitude and love you will have when you and that person work out your differences. By focusing on that emotion, our energy aligns with what we are wanting. Let’s say you feel you need a new car. When you think about the vehicle you want, jump for joy at the prospect of having it! Feel the gratitude and excitment flow through you for this new automobile which will soon be yours. Remember, even though your logical mind knows you don’t have it yet, that doesn’t matter. Keep the gratitude flowing as if you do own it.

Here are some tips to help you remember to be grateful for what you already have as well as being grateful for what is coming to you.

  1. Gratitude button or stone; something small you keep in your pocket. I like the idea of a stone because I really like stones and crystals. Every time you touch this item you think about something you are grateful for. We have our hands in and out of our pockets many times a day. So this can be a powerful way to get gratitude to be a daily part of your life. You can even raise the score and tell yourself you will think of 5 things every time you touch it. You get to make the rules for your life. Make it fun. You do not want stressful emotions associated with this.
  2. Gratitude journal. They actually sell these, but any notebook, journal or memo pad on your phone will do. I even have a journaling app on my phone that I can add a picture to each entry. However you do it, start by making a list of all the things you already have that you are grateful for. Then add the other items, experiences, feelings that are coming to you that you can be grateful for. This is another way to really get the gratitude moving through you. You will be surprised how many things you can think of. Some will be very small like I am glad I am able to write this today. Others may be huge like gratitude for a science report that shows improved water quality in the world. I like to get into a nice relaxed state before I start this exercise. Take some nice deep breaths. Feel your body resting comfortably on the chair, couch, bed, floor (wherever) and then begin.
  3. Incorporate it into other daily activities. Do you have a drive with many traffic lights? Every time you have to stop, make a list, mentally in your head. Do you eat lunch alone? With each bite, think of something you are grateful for. Really feel that gratitude while you chew your food. Are you a runner or do some other form of physical fitness? Incorporate gratitude into that time too.

These are just some ideas how you can incorporate more gratitude into your day. However you do it, keep that attitude of gratitude flowing. I am grateful for all of you who read my blog. Thank you! What do you do to keep gratitude a part of your life?

Happy manifesting friends! I wish for you abundance, excellent experiences, and magic to be grateful for!

Part 1

Part 2

More about what to be thankful for

 

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Say What You Want! Part 2 of the Mastering Manifesting Series!

We often say things that affect our ability to Manifest. We do it out of habit and without even thinking about it. We do it all the time. A couple important things to remember about manifesting is that; our thoughts and words become real and the other  is to remember to stay on the positive side of what you want. The Universe will not hear the don’ts. Keep these tidbits in mind when you are speaking.

Someone said to me, “I’m having a hard time manifesting my plenty of time, money, and energy mantra”. When that was thought and then said, the Universe heard that and reinforced it. It became true. That “hard time” was granted. “I effortlessly manifest plenty of time, endless energy, and abundant money”, is a better thing to say. Sometimes it doesn’t seem true to our logical mind. Even if we don’t believe it in our heart of hearts we can still say it as if it were true. “I effortlessly manifest plenty of time, endless energy, and abundant money”. Even if you don’t really believe when you first start. The more you say it, reinforce it, the more it will start to come true. If you say, “that manifesting stuff doesn’t work for me”, it never will. Try saying, “I manifest frequently, easily, and with great success!”

We also need to stay cognizant about the things we don’t want. Imagine saying, “I don’t want to get laid off”. The universe only hears that you want to get laid off. A better thing to say is, “I want to stay happily employed”. “I want to loose weight”. What does the universe hear? That you want to need to loose weight. A better thing to say would be, “I am thin and fit”. “I want to be out of debt”. Better to proclaim to the Universe, “I have abundant money!”.

Are you starting to see what the Universe needs for you to do in order to manifest your dreams? Believe in the possibilities. Even if you do not believe everything you are saying, keep saying it. It really does matter what you say. Even if you tell it to others with a wink, keep saying it. “I have plenty of time, endless energy, and abundant money!” “I am thin and fit” “I am….” or “I have….” fill in the blank.

Blessing friends! Keep manifesting! The first blog in the series is here.

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Mastering Manifesting: a series

Manifestation! You hear a lot about it these days. Emy and I have become practiced at it over the last several years. It was 2007 when I first stumbled across the book, The Secret. It changed my life, my thoughts, and my world. Suddenly anything was possible. I find that it is a subject that often comes up in my blogs, so I have decided to write a series about manifestation.

I remember hearing Louis L Hay say; she was getting green lights and the parking spots and thought she was pretty cool. That is a great place to start but there is so much more to manifesting, than just that, which Louis and many other spiritual teachers learned over the years. It is fun and very affirming when you see the little things work. You can manifest a lot of “stuff” too. Getting the “things” you want is very fun. How about making your dreams come true, healing the earth, and having a harmonious life? How does that sound? Would you like all of that? I too started with green lights and parking spots but my current work is on harmonious relationships.

I am living the life of my dreams. Which spurs me on to find bigger and better dreams. I also want to heal the earth! While my Adventure Sister, Emy, works to heal the earth through political activism, I intend to do it through positive thinking. One of the important things about manifesting is not to say “how” the result will appear. You place the intention and allow it to comes into being however the Universe decides to send it to you. Perhaps Emy’s activism will be how the Universe delivers healing to the earth or perhaps it will be some other way that I can not even begin to imagine. Luckily I don’t have to figure that out. I just have to set the intention and trust that it will be delivered!

I have written several blogs that address manifesting already. I want to share these with you along with more about what Emy and I have learned about manifesting.

One great way to start manifesting is to create a vision board. There are techniques you can use to make your vision board more powerful. A vision board is a great starting place for new manifesters and a way to increase your effectiveness for experienced manifesters. You can “see” what  you want.

On New Years, I do not write resolutions, instead I list what I want to manifest in the New Year. It takes the pressure away from setting the intention to have a wonderful, productive year of growth and improved life.

Gratitude is an important part of manifestation. The more we are grateful for, the more the Universe brings us to be grateful for! Gratitude carries a high vibration which the Universe loves to respond to with more and more blessings. There is so much in our lives to be grateful for. 

Manifesting was also a big part of finding love in my life again. You can read more about that journey here. I also had to work through my past and be ready for my perfect partner.

When manifesting, you act as if it is true…even if you do not believe it. “I have plenty of time and endless energy”. There may be a voice in your head that says; “no way”. Some times we do not even believe we are worthy of having our dreams coming true. As we chase happiness we have to trust that the Universe will only send us what is good and right for us right now. Be willing to reach out and take what the Universe offers. 

Setting goals is another type of manifesting. It is telling the Universe where you intend to get to.

I chose the picture of the Eiffel Tower for this blog because that was a manifestation too. My husband and I took our honeymoon in Italy. On the way home we had a layover in Paris. I remember thinking that I wished I could have a night in Paris on our honeymoon. Well the Universe delivered. Our plane out of Rome was late and we missed our connection in Paris. The Airline gave us a hotel room and credits for food. We found a taxi driver who spoke English and for a flat fee, took us to see and take pictures of all the most popular sites in Paris. It was a one night whirlwind tour and an amazing adventure. Never underestimate the power of the Universe to deliver your dreams to you. Keep your thoughts positive even in the face of missed and canceled flights or other such events and you will suddenly notice that you are living the life of your dreams.

What future topics would you like to see on Manifesting? What tips would you like to share? Do you have a blog on manifesting? Is there an important piece of information that I may have missed sharing? Feel free to add it to the comments. Let’s teach everyone to live the life of their dreams!

Happy manifesting friends! Thank you for reading my blog today. May you live the life of your dreams today and always!

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